Gentle Confidence Journal 

Guided breath & nervous system regulation exercises 

Our newly released guided Gentle Confidence Journal invites you to explore, reflect, and grow at your own pace with this 90-day journaling cycle. 

Each month starts with a portable nervous system regulation practice (box breathing, shaking the fingers, and butterfly hug tapping) to help you reconnect with your body through breathwork and movement. 

In this space I am sharing audio recordings guiding you through these exercises to truly support you with confidence tools wherever you are in the world!