Welcome beautiful soul,Thank you for showing up, I am so honoured for your trust on this journey. Taking time to reflect is a very important part of the process and I have prepared some support for you. The journaling questions bellow will ground our experience & allow you to move confidently towards your next steps. Enjoy x Aleks Kop Yoga * 5-10 mins to complete Name * First Name Last Name What was your biggest take away from this session? What new awareness has been created in your world? * How were you feeling during the session? If there is any resistance coming up, notice the conversation, what are you resisting right now? Knowing what you know now, how can you best support yourself moving forward? Can you set 3 practical steps you will take in the next month? Take a moment to sit back, close your eyes and remember the session, remember how you showed up for yourself and still showing up now while working through the questions. How do you feel right now? Come back whenever you are ready and write down 1 action to celebrate yourself. The celebration should happen today or within this week. Thank you so much for sharing your heart & trusting within me to guide your healing journey. Your discovery session now is confirmed, will see you on our scheduled date!
