Welcome beautiful soul,

Thank you for trusting in me to hold space for you, I am celebrating your presence, vulnerability & drive.

Reflection & confident connection with self is a big part of this journey.

I prepared some journaling questions to support you.

Enjoy!
Aleks Kop Yoga

* 5-10 mins to complete

Name

First Name

Last Name

What was your personal biggest takeaway from the confidence session?

How did you feel during the session? If the resistance is coming up, check in with yourself, what is it you are resisting at this moment?

If you would rate your overall feeling before the session 1-10, what would it be?

Identify what shifted in your body & feeling of confidence during/after the session?

Take a moment to sit back, close your eyes and remember the session, remember how you showed up for yourself, rate how are you feeling after the session 1-10 in terms of clarity & feeling of inner confidence. Come back whenever you are ready and write down 1 action to celebrate yourself. The celebration should happen today or within this week.

If you would be recommending this session to a friend what would you say?

Your feedback is very welcome & valuable. Is there anything else you would like to share with me?

Welcome beautiful soul,

Thank you for trusting in me to hold space for you, I am celebrating your presence, vulnerability & drive.

Reflection & confident connection with self is a big part of this journey.

I prepared some journaling questions to support you.

Enjoy!Aleks Kop Yoga * 5-10 mins to complete

Enjoy!
Aleks Kop Yoga

* 5-10 mins to complete