THE GENTLE CONFIDENCE JOURNAL
Your companion on the way to more self-confidence – the ideal gift!
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Highlights of the Gentle Confidence Journal
The Gentle Confidence Journal by Aleks Kop offers you a gentle and undated 90-day path to help you get to know yourself better and increase your self-confidence. Through daily journaling questions, breathing exercises and other coaching tools, this journal supports you in growing at your own pace and connecting with your body.
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Daily journaling questions to explore your emotional, mental and social landscapes.
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Portable techniques for regulating the nervous system, such as box breathing and butterfly hug tapping
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Additional coaching exercises and exclusive recommendations for yoga and meditation studios, books and podcasts
This journal is not only a valuable tool for personal development, but also the perfect gift for mindfulness and yoga enthusiasts . It offers a structured but flexible framework to promote self-awareness and mindfulness.
