Welcome to 1-1 Coaching!

I am so excited to be your coach and support for the 12, 1:1 coaching sessions you have with me.

We will work to transform your life from the inside out and help you heal and release core pain/fear, break down walls and learn to open your heart more deeply. We will clarify your purpose in life and walk confidently towards it side by side, you are so capable and so supported!

Please take a moment to answer the following questions. We did some of this work already within our discovery session, and I want you to take time to revisit what we talked about already to recreate your vision with the questions below. This will create a roadmap for you to help you reach your goals over our time together.

So excited to begin this journey and looking forward to your answers <3

Name

First Name

Last Name

What is your biggest goal you're looking to achieve during your coaching sessions? Paint your vision here of where you want to be at the end of our time together? Go in depth! Also how are you feeling about your business and what ideally would you want here (what support is the most needed in the next months)?

List your top 3 immediate needs that need to be turned around (i.e. fear of failing, procrastination, self-esteem, confidence, communication, being vulnerable, avoidance). What are your top 3 blocks that you need immediate support around right now?

What is the type of coaching that you respond best to? Please explain in a minimum of 3 to 5 sentences. (Ie. direct feedback and input, or a softer therapy style approach, or something in between)

What is it that makes you feel really safe and heard in session? What makes you feel unsafe in the session?

What is it that makes you feel like you have moved forward in accomplishing your goals? How do you track and celebrate that ussually?

How do you best like to be coached if you fall off track of your goals?

What do you think is your most common stress response?

Fight: Argue / rage

Flight: Avoid, keep changing direction without committing

Freeze: Feel confused and paralyzed

Fawn: People please and ignore your own desires

Please describe a bit of what life looks like - sleep, nutrition, daily practices, friendships, attitude towards dating apps, places you go in a week regularly - wherever you feel comfortable sharing here. It gives us insight into you!